Phone: 065 6842607
🏌️‍♂️ Play More Golf. Feel Less Pain. Move Better Every Round
Our Small-Group 6-Week Golf-Specific Mobility & Strength Programme For Adults Over 50 Will Help You
Reduce Stiffness, Improve Mobility, Increase Hip Movment, Build Strength and Be More Energised On and Off The Course.
👉 Claim My Spot (Only 12  Available) - Starts October 17th
🙍‍♂️ Who This Is For

💡Is your body holding back your golf game?
If you’re over 50, feel stiff on the tee, or notice nagging aches after a round, your body might be your biggest limitation — not your swing.

❌ Tight hips or back holding back your swing

❌ Tired or sore after just 9 or 18 holes

❌ Losing confidence in balance and rotation

❌ Unsure what exercises are right for “your age”

You’re not alone — and it’s fixable


🏌️ What You Get...
Here’s What’s Included in the 6-Week Programme:

📅 2x Weekly Small-Group Personal Training Sessions, 1 x Weekly Gym Session

🧘 Golf-Specific Mobility, Flexibility & Strength Coaching

🏋️‍♂️ Private Gym Access With Mobility Routines Between Sessions (No Crowds)

📊 Mobility Assessment & Progress Tracking

✅ Midday Time Slots Perfect for Retirees

✅ Bonus: Early Bird Sign Ups are invited to a group golf lesson with PGA Qualified instructor Shane Ryan
Your place will be held for the next 5 minutes
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🏌️ Why it works...
You can’t swing like a pro if you don’t move like one.

This isn’t a generic gym workout. It's a targeted programme built around:
  • Increasing shoulder, hip & spine mobility
  • Improving rotational strength
  • ​Preventing common golf injuries (back, shoulders, elbows)
  • ​Enhancing posture, balance & coordination
Whether you're trying to add 20 yards to your drive or just play pain-free, it starts here.

"I'm hitting the ball further and my core strength helps me turn better through impact"...

⚠️ Only 5 spaces available.
We keep the programme small for personal attention and better results. These fill fast.

Start Date: Friday, October 17th

Location: Ozone Health and Fitness, V95HK58
Quin Road Business Park, Ennis

Excellence in Customer Service

'Over 500 Members Love Training Here!'

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"Ozone was recommended to me by a friend, I was a bit reluctant because I was never fond of other gyms. But I love it here! I feel at home with the staff, so friendly and helpful. Highly recommend Ozone to anyone" - Anna Kantecka

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" For someone who has never stpeed foot inside the door it has been an amazing experience. A really nice atmosphere and everyone is really friendly" - Caitriona Gallagher

⭐️⭐️⭐️⭐️⭐️
"Can't praise this gym highly enough. I wish I had signed up with them years ago" - Helena Cantwell

4.8 Star Google Rating

4.9 Star Facebook Rating

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FAQ

Q: Do I need to be fit already?
Not at all. This programme is beginner-friendly and adapted to your fitness level.

Q: What if I have an old injury?
Our trainers are experienced in working with golfers recovering from injuries — we’ll tailor your programme accordingly.

Q: What if I miss a session?
We offer flexible make-up options to keep you on track


🎯 Ready to Play Golf Without Pain Holding You Back??

Spots are limited. Get stronger, more mobile, and golf-ready in just 6 weeks.

👉 Reserve My Spot Now

Your place will be held for the next 5 minutes
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"100% No Risk. No Contracts. No Pressure.

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